It is important to see your podiatrist to diagnose and treat plantar
fasciitis, as putting off care can cause scar-like
tissue to develop that can lead to additional foot problems and prolonged recovery.
Do see your podiatrist for a proper diagnosis. Many conditions can cause pain in the heel, so being properly diagnosed by a medical professional is a must.
Don’t spend your days barefoot. With the spread of COVID-19, many of us are spending more time at home and may be tempted to go barefoot. Doing so, however, increases the strain on the plantar fascia.
Do apply ice to your feet for 10-20 minutes several times a day. Take care to make sure that the ice doesn’t come into direct contact with your skin. Ice won’t cure plantar fasciitis, but it can reduce inflammation and provide temporary pain relief.
Don’t wait too long to see a podiatrist. At-home remedies rarely work, and the longer you leave the condition untreated, the worse it will get and the more difficult it becomes to treat conservatively.
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