Most of us have heard of people around us, or in the media, speaking
about the benefits of meditation
– but what really is the scientific basis for those claims? Is it really worth our time to dedicate ten or
twenty minutes daily to this practice? Or would we be better served to simply exercise more, or to
just try to build in more ‘downtime’?
Thanks for downloading Will Meditation Help you To Lose Weight?, a really good guide to the powerful benefits to both mind and body from taking the time to engage in some form of meditation.