FAMILY MEDICINE AND HEALTH COACHING FROM SYMBOL HEALTH SOLUTIONS
FAMILY MEDICINE AND HEALTH COACHING FROM SYMBOL HEALTH SOLUTIONS
EMPLOYEES & FAMILIES (age 2+) on the City of Auburn Health Insurance Plan can visit CityCare
EMPLOYEES on the City of Auburn Health Insurance Plan can have FREE onsite wellness coaching with a personal Health Coach
ZERO COPAYS for all visits!
FREE onsite distribution of generic prescriptions, insulins, and non-controlled substances
FREE vaccinations!
AUBURN
122 Tichenor Ave | Auburn, AL 36830
334.501.3242 | CityCare@symbolhealth.com
Mon-Fri 7 a.m. - 4 p.m.
(Closed 11 a.m. - 12 p.m. daily)
The City of Auburn has partnered with Symbol to provide ongoing wellness guidance to give their employees more control over their own health and start being more proactive about staying healthy for a lifetime.
Based on the results of individual biometric screening results, patient histories and other Clinic medical activity, a Symbol Health Coach will individualize a “track” or a personal path of progress to address many chronic conditions, including but not limited to:
Building upon a medical provider’s explanation of the disease, a coach brings greater awareness to blood sugar monitoring, controlling medications, increasing water intake, planning and preparing healthy meals, and managing sick days.
Coaches help participants understand the role of blood lipids (fats) in the body and help them design a progressive plan to eat right, exercise more, and incorporate this plan into your everyday social life.
Beyond explaining the science behind blood pressure, coaches help participants be more mindful about what they put into their bodies and how to exercise their bodies to improve blood flow, stress less, and manage medications.
Coaches help participants acknowledge events that trigger anxiety and then help form realistic habits to calm and overcome the pressure. From breathing techniques to sleep pattern monitoring, coaches help pave the way for participants to adopt a healthier, stress-less lifestyle.
Want to quit smoking, vaping or chewing tobacco? Coaches help participants move beyond the scientific facts and help bring actionable steps to kick the habit. Often in combination with a Symbol medical professional’s prescription for cessation aids, coaches help participants deal with cravings and slip-ups while holding them accountable to their ultimate goal to quit.
Managing your weight can be difficult when eating erratically. Symbol Health Coaches help participants understand the power of planning meals, controlling portion sizes, exercising regularly, and incorporating more nutritional content into their everyday life - even in social settings.